I’m Sophie, a fully qualified integrative counsellor and member of the BACP.

I believe the journey to understanding, healing, and growth is within each of us. Whether you want to offload, process traumatic experiences, or develop new coping skills, I aim to support you in building self-acceptance, autonomy, and resilience. I am continually developing my skills to ensure clients receive the best possible support, with your wellbeing at the heart of my work.

As an integrative counsellor, I draw on approaches tailored to your needs, including:

• Person-centred therapy – a safe, understanding, and non-judgmental space for you to be yourself.

• Cognitive Behavioural Therapy (CBT) – exploring thoughts and patterns to cope more effectively.

• Transactional Analysis (TA) – looking at how we relate to ourselves and others.

• Elements of Somatic therapy – connecting with your body to release stress and tension.

My own experiences with therapy and life challenges have shaped the way I work, giving me a genuine understanding of the courage it takes to explore your inner world.

At SRT Counselling Services, my goal isn’t to direct your path—it’s to walk alongside you, helping you uncover your insights, strengths, and solutions to create meaningful change in your life.